Hustle Muscle
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About this class
Join us for a dynamic 60-minute Hustle/Muscle class, designed to keep your heart pumping and muscles strong. The first 30 to 40 minutes are dedicated to low-impact aerobics, featuring movements like grapevines, knee repeaters, hamstring curls, V-steps, squats, pliés, lunges, and more to help you get your steps in and maintain an elevated heart rate. This is followed by a 10 to 15-minute resistance band workout aimed at building and maintaining muscle mass, as well as preventing osteoporosis. We finish the session with a calming stretch to keep your body flexible and balanced. Join us and feel the burn in a fun, supportive environment!
Combines low-impact aerobics and resistance band training to boost cardiovascular health, build muscle mass, and enhance overall fitness.
“Hustle/Muscle blends aerobic concepts and resistance training, aiming to enhance daily life, not just fitness. Movement should always make you feel better.” – Sefi Held (class founder)
FAQs
Frequently Asked Questions
On average, you can expect to get around 4,000 steps during the Hustle/Muscle class.
Wear comfortable workout clothes and supportive athletic shoes that allow for a full range of motion during aerobic and resistance exercises. Please bring a resistance band for the 10-15 minute muscle-building segment.
Yes, the class is low-impact, and modifications can be made to accommodate joint issues. Always listen to your body and consult with your doctor if you have any concerns.
The aerobic segment is low-impact but designed to keep your heart rate up. You can adjust the intensity to match your fitness level by modifying movements as needed.
Membership or just one class?
At All Things Danna you have the option of purchasing for just a single class or a monthly membership where you get access to all of our classes and our entire on-demand library! Our membership is $56.60/month (hst included).
