Essentrics
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About this class
During an Essentrics class, you can expect a series of flowing movements that target all major muscle groups, performed in a slow and controlled manner. The class will focus on improving flexibility, increasing range of motion, and enhancing muscular strength and endurance. Danna is certified in Level 1 Essentrics and currently enrolled in Level 2 with the expectations of continuing to a Level 4 Instructor.
A full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles.
“Age is a privilege, and it brings incredible freedom. But if you want to enjoy it, you have to stay active.” – Miranda Esmonde-White
FAQs
Frequently Asked Questions
Yes, you will need a mat for Essentrics classes and you may want a yoga strap and folded blanket for the floor portion of the class. Another optional prop is a rolled hand towel for neck support.
Yes, Essentrics is gentle on the joints and can be modified to accommodate individuals with joint issues or mobility limitations. The exercises are designed to improve joint mobility and alleviate stiffness while promoting overall joint health.
Attending Essentrics class every Wednesday combined with 20 Minute Mat Moves on Monday and Friday is recommended to experience noticeable improvements in flexibility, strength, and overall body awareness. Consistency is key to seeing long-term results.
Yes, Essentrics can help with pain management by relieving tension in muscles and improving overall body alignment. The exercises are also designed to prevent injuries by promoting proper movement patterns and strengthening muscles to support joints.
Membership or just one class?
At All Things Danna you have the option of purchasing for just a single class or a monthly membership where you get access to all of our classes and our entire on-demand library! Our membership is $56.60/month (hst included).
