Gentle Yoga
About this class
Experience a gentle flow that connects movement with breath, beginning in a standing mountain pose. We’ll gradually transition to seated and lying down stretches on the mat, minimizing the need for frequent position changes.
Enhance flexibility and balance while reducing stress with gentle movements.
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.” – Indra Devi
FAQs
Frequently Asked Questions
Absolutely! Gentle Yoga is perfect for beginners as well as those looking for a slower-paced, more relaxing practice. Danna will guide you through each pose with clear instructions and modifications to ensure everyone can participate comfortably.
You will need a yoga mat and comfortable clothing. Optional items like a yoga strap, blocks, or a blanket can help with certain poses and provide additional support.
Gentle Yoga helps improve flexibility, reduce stress, and increase overall well-being. It’s designed to be easy on the joints and muscles while providing a calming and restorative experience.
Membership or just one class?
At All Things Danna you have the option of purchasing for just a single class or a monthly membership where you get access to all of our classes and our entire on-demand library! Our membership is $56.60/month (hst included).
