Tabata
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About this class
Join our invigorating Tabata class where traditional high-intensity interval training gets a fun and functional makeover. Each set consists of eight intervals, with 20 seconds of action followed by 10 seconds of rest. But we don’t stop at just one exercise! In a single set, you might go from squats to pliés, then switch to grapevines, keeping the workout dynamic and exciting. This unique approach not only raises your metabolism but also enhances your everyday functional movements. Get ready to sweat, laugh, and boost your fitness in this high-energy class! Bring your resistance bands!
Burn calories and build strength with high-intensity, low-impact interval training. Work at your own pace!
“The body is like a car: the more you use it, the better it runs.” – Richard Simmons
FAQs
Frequently Asked Questions
Yes, Tabata can be modified to suit different fitness levels. You can adjust the intensity of each exercise to match your personal fitness level.
A resistance band for the Tabata class. Wear comfortable workout clothes, supportive shoes, a water bottle, and have a towel handy.
Each set consists of eight intervals with 20 seconds of exercise followed by 10 seconds of rest. We mix various exercises in each set to keep the workout dynamic and engaging.
Tabata workouts are designed to boost your metabolism, improve cardiovascular fitness, and enhance functional movement patterns, all while providing a fun and varied workout experience.
Absolutely! Listen to your body and take breaks as needed. The goal is to challenge yourself while staying safe and comfortable.
Membership or just one class?
At All Things Danna you have the option of purchasing for just a single class or a monthly membership where you get access to all of our classes and our entire on-demand library! Our membership is $56.60/month (hst included).
