Zumba Gold
Day
Time
Location
About this class
This class is an upbeat take on Zumba Gold! Combine Latin and international music and dance to create a dynamic, calorie-burning workout for people of all fitness levels and age groups. Perfect for those who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Raise your feelings of joy – just try not to smile! Can’t dance? In this class you can literally dance like no one’s watching!
“Dancing with the feet is one thing, but dancing with the heart is another.” – Beto Perez
FAQs
Frequently Asked Questions
This is a low impact (no jumping) class with modifications throughout for all levels.
Light comfortable colourful clothing and running shoes.
Membership or just one class?
At All Things Danna you have the option of purchasing for just a single class or a monthly membership where you get access to all of our classes and our entire on-demand library! Our membership is $56.60/month (hst included).
